A Guide to Tree Nut–Free Peanuts and Peanut Butters

You can spend as much time as you’d like combing through Google results; you won’t find much in the way of information on tree nut–free peanut products. I’ve been complaining about this for a while (and I’ve blogged about it before, no doubt) but I figure it’s probably time to actually do something about the issue.

So…I have. I reached out to approximately half a billion peanut and peanut butter companies, and this post is the result. I’ve only included companies that are reasonably allergy-friendly, so if a brand’s not on this list, I’ve either never come across it or I’ve come across it and found that it’s probably not a viable option for those with nut allergies. (Or! A handful of stick-in-the-mud customer-service representatives have kept me from being able to find out much of anything about a company’s facilities. That happens a lot, actually.)

The products that have made this list are peanuts and peanut butters that probably won’t kill you…if you’re allergic to tree nuts and tree nuts alone, that is. And if you can’t eat peanuts (or if you’re in the mood for a change of pace), scroll down to the bottom of this guide for a section on other nut-free spreads.

(Looking for tree nuts free from cross contamination with other tree nuts?)

Peanuts

peanuts1

In my experience, nut-free peanuts are much harder to find than their spreadable counterparts, so I’ll get them out of the way first. There aren’t many safe brands; in fact, I’m only aware of four. Better four than none, though—right?

America’s Best Nut Co.

America’s Best Nut Co. is the only company I’ve found that offers nut-free shelled peanuts. I’ve posted about them before, but the gist is this: All of their peanuts are made in a peanut-only facility, so they’re safe-as-can-be for those with nut allergies. I like the lightly salted Southern Homestyle best—they’re perfect, really—but they come in a number of flavors, all available online.

Hampton Farms

The very first post on this blog is all about Hampton Farms peanuts—that’s how grateful I am for these things. The company itself isn’t nut-free, but their in-shell peanuts (and their peanut butters) are produced in a peanut-only facility, so they should be 100% safe for those with nut allergies. (Unfortunately, the same doesn’t apply to their shelled peanuts.)

The in-shell peanuts come, salted, unsalted, raw, Cajun, and hickory smoked, and they’re available pretty widely. Try Fairway, C Town, D’Agostino, Key Food, or Stop & Shop. They’re pretty good, if you don’t mind the mess that comes with shelling.

Peanut Patch Green Boiled Peanuts

Peanut Patch‘s boiled peanuts are made in a peanut-only facility, so they, too, should be safe. They come in three varieties—original, cajun, and hot & spicy—but they’re pretty tough to find. Try Walmart.

Sachs Peanuts

Sachs peanuts are also handled in a peanut-only facility, so they should be 100% safe for those with tree nut allergies. They don’t sell shelled peanuts, but their in-shell come in all the standard varieties (plus one): roasted, raw, salted, unsalted, and Tabasco. I’ve never seen Sachs in stores, but their products are available online, so all’s not lost.

 

Peanut Butters

Peanut butter

Mmm, corporate auto-replies sure are fun to decode.

To tell you the truth, I never really put much thought into safe peanut butters, though I know lots and lots of people who have to. I tend to just go for the brands without any sort of “may contain” warnings on their labels, but in reality, that approach is way too simplistic. The lack of a “may contain” warning does not guarantee the lack of an allergen—so in the interest of injecting some actual information into this post, I reached out to a bunch of peanut butter companies to find out what’s what.

Now, I’m about to provide a whole lot of information on facilities, ingredients, and cross-contamination—but that obviously doesn’t mean you can stop reading the label on each and every thing you pick up at the grocery store, peanut butter included. Facilities and ingredients change, and the most up-to-date information is always on the label. Read it.

[One thing, before I get started: Natural peanut butter is just peanut butter that’s made of at least 90% peanuts. No artificial sweeteners, colors, or preservatives, either. Since these butters don’t contain any partially hydrogenated oil (which is what’s behind the smooth, silky texture of the commercial peanut butter we all know and love), they tend to separate, so they’ll need to be stirred—unless you buy the no-stir kind, which usually uses palm oil as a binding agent. Really, though, most natural peanut butters aren’t all that different from their unnatural counterparts, which is abundantly clear if you pay any attention at all to labels. (I couldn’t care less, but I know plenty of people care a whole lot, so—well, now you know.)]

…Anyway, let’s start.

CB’s Nuts

CB’s Nuts sells plenty of tree nut products, but their peanut butter—which contains only one ingredient—is made in a tree nut–free facility. They have two varieties: Creamunchy (which is a middle ground of sorts between creamy and crunchy) and organic Creamunchy, which should both be available at Whole Foods, Eli’s Market, and various other high-end-ish markets. Be warned, though: I’ve never seen a jar for on sale for under $10.

Crazy Richard’s

Crazy Richard’s sells almond and cashew butters, but they aren’t even made in the same state as their peanut butters, which are themselves made in a dedicated facility that doesn’t handle any tree nut products whatsoever. The peanut butter comes creamy, crunchy, pure (powdered), and pure plus (powdered with added protein), and it’s available at Fairway, Gristedes, Whole Foods, and Stop & Shop. (Try online, too: LuckyVitamin, Vitacost, and Crazy Richard’s own website.)

Hampton Farms

As I wrote above, Hampton Farms peanut butter (and their peanuts) are made in peanut-only facilities. I’ve never seen their peanut butter in stores, but evidently, it does exist. They offer creamy, crunchy, natural, and no-stir—and apparently, it’s all safe, so go wild. If you can find any, that is. (Their product locator hasn’t helped me much, so I don’t have much advice to offer on that front. Good luck, though.)

Jif

Jif is owned by Smucker’s, and according to the email I received in response to my inquiries, all Smucker’s products are labelled for possible cross-contamination—so if there might be any nut traces in a jar of Jif, the label will say so. They didn’t tell me whether Jif peanut butter is produced in a peanut-only facility, so I assume it isn’t, but the  response I received was still pretty promising. A lot of companies don’t label for cross-contamination, but Jif (well, Smucker’s) does, so in my eyes, it’s a pretty good option.

Jif’s website has ingredient information listed for all their products. From what I can tell, all of their peanut butters (regular, reduced fat, natural, omega-3, and Simply Jif) are safe, as well as their peanut powders, their to-go packs, and their whipped spreads.

You won’t have trouble finding Jif anything—I personally guarantee it.

Laura Scudder’s

Another Smucker’s brand, another trustworthy label. According to the ingredient information listed on their website, Laura Scudder’s smooth, nutty, reduced fat, unsalted, and organic peanut butters all seem to be safe, as their labels don’t mention anything about traces of tree nuts.

None of their products are sold in New York City, so you’ll have to look elsewhere or order online.

PB Crave

All of PB Crave’s flavors—Razzle Dazzle, Cookie Nookie, Coco Bananas, and Choco Choco—are made in a peanut-only facility, and are thus safe for those with nut allergies. Plus, 2% of the profits from each jar they sell goes to Project Peanut Butter, a non-profit geared toward fighting malnutrition in sub-Saharan Africa. Their products aren’t the easiest to find, but they’re out there, at least. I usually see them at Gourmet Garage, but they’re available online and at Walmart, too.

I should probably mention that I hate this stuff (or at least the Cookie Nookie flavor, which is the only one I’ve tried). It’s super dry and gritty, and trying to get it out of my mouth made me feel like a dog. Plus, isn’t all that sweet, which is usually a fine quality in a peanut butter, but…it’s called Cookie Nookie. It’s cookie dough–flavored. I expected sweet, so I was disappointed. Maybe I’m the problem. I don’t know. But I really dislike PB Crave.

Peanut Butter & Co.

I recently published a post on Peanut Butter & Co., but I’ll recap: Their peanut butter is made in a peanut-only facility, but their other products aren’t. They have a lot of varieties—smooth, crunchy, white chocolate, dark chocolate, honey, cinnamon raisin, maple, and spiced—and all are nut allergy–friendly.

This stuff (in particular, the white chocolate version) is my go-to when I’m looking for a flavored (read: extra-sweetened) peanut butter. I can never figure out what to do with it,  so I usually just eat it by itself. Oh well.

I really don’t think you’ll need any help finding their peanut butter, but if you’re having trouble, try opening your eyes Gristedes, Whole Foods, Food Emporium, D’Agostino, Gourmet Garage, Duane Reade, or Target.

Peter Pan

According to my email exchange with ConAgra, Peter Pan peanut butter is not currently made in a facility that handles nuts. If that changes (and if the change might pose a risk for those with nut allergies), then the label will say so, as ConAgra’s policy is to always issue a “may contain” warning if there’s any chance of cross-contamination.

As of right now, all varieties—creamy, crunchy, honey roast, reduced fat, whipped, natural, Simply Ground (i.e. Less Artificial), and plus (i.e. vitamined-and-mineraled)—are without such warnings, and should indeed be safe. Find them at Gristedes, Fairway, Food Emporium, or Morton Williams.

Reese’s

Hershey’s policy is to include an allergen warning on the product’s label when there’s any concern whatsoever about cross-contamination, and Reese’s creamy peanut butter is (currently) without any such warnings, so it should be safe for the nut-allergic.

Hershey’s responses to my emails were pretty evasive, so I don’t know whether there are any nuts present in the facility where their peanut butter is made, but in my eyes, that’s really more of an annoyance than a danger. A facility’s being tree nut–free is (to me) far less important than its products’ being labeled for cross-contamination when there’s any sort of cause for concern—so personally, I’m all right with Hershey’s response.

Reese’s peanut butter doesn’t seem to be available directly from Hershey, but it is available in stores. Try Foodtown, ShopRite, Brooklyn Harvest Market, or Walmart (…or Jet or Amazon). Or don’t—because this stuff tastes like watered down Skippy.

Santa Cruz Organic

Smucker’s again, although the specifics are a little different this time.

The facility where Santa Cruz peanut butter is made isn’t certified nut-free, but no one seem to know whether that’s just a technicality or there are actually tree nuts present. I called to clarify, but when I mentioned I was putting together a blog post, the woman on the phone flat-out refused to give me any information whatsoever, instead insisting on redirecting me to someone higher up…from whom I never heard back. Tired of waiting, I called back and asked again (without mentioning this post), but I still didn’t manage to get anything more than an “I don’t know.”

In any case, Santa Cruz’s risk management program requires the use of a “may contain” warning if there’s any chance of cross-contamination, and according to their product information pages, none of their peanut butters—dark roasted and light roasted versions of creamy and crunchy—have any such warnings, so they should be free from even trace amounts of tree nuts. (Their peanut powders look safe, too. If you’re into that sort of thing.)

Find their products at Whole Foods, Rite Aid, Kmart, Duane Reade, Walgreens, and Target.

Skippy

Skippy peanut butter is made in a peanut-only facility, though their single-serving cups and their P.B. Bites are made in a separate facility where there may be some tree nuts present. (May. Yeah. That’s all they could tell me.) But all of Skippy’s jarred peanut butters—creamy, chunky, honey nut, reduced fat, salted caramel, and the whole natural line—are safe for those with tree nut allergies. Plus, I don’t remember the last time I was at a (typical) grocery store that didn’t have most Skippy varieties.

Skippy is (and always has been) my go-to when I’m in the mood for plain old peanut butter. (What can I say? It’s not too sweet for me. And Jif is for people who eat Panburger Partner.)

Smucker’s

In addition to being behind a bunch of other peanut butter brands, Smucker’s makes their own line of natural peanut butter. Of course, the labeling policies I outlined above (under Jif) apply to Smucker’s peanut butter, too: If it contains nuts, the label will say so—and if it may contain nuts, the label will…also say so. They offer smooth, chunky, honey, reduced fat, unsalted, and organic—and according to their website, none of the above come with any “may contain” warnings.

It’s available pretty widely, though not as widely as Skippy or Jif. Try D’Agostino, ShopRite, Stop & Shop, or Target.

…Oh, and Goober is theirs, too. No “may contain” warning, so knock yourself out. (Literally, please, before buying this shit, you goober. Jelly is available in its own jar, you know.)

Teddie

Teddie peanut butter is made in the same facility as River Queen nuts, but the peanut butter’s made on dedicated lines. No equipment is shared between the tree nut products and the peanut butter, and the ingredients themselves are segregated, too, so there really shouldn’t be any cross-contamination.

There is a warning on some of Teddie’s labels, but the warning seems more like an extra precaution than a cause for alarm—by which I mean that I see it as a good sign, rather than a bad one. You may feel differently. That’s fine. This peanut butter’s not the easiest to find, anyway. (And there are jars without any sort of “may contain” warnings, if that’s what you’re after.)

It comes smooth, chunky, unsalted, organic, with flaxseeds, and homogenized (i.e. no-stir). Look for it at Stop & Shop, Best Market, Target, Walmart, Hannaford, Price Chopper, or—let’s be real—online.

Trader Joe’s

I’ve written before about why I trust Trader Joe’s labelling, but in the interest of rehashing: According to their product information page, they’re pretty serious about food allergies. All of their private label manufacturers use Good Manufacturing Practices to minimize the risk of cross-contamination, and most (but not all) of those manufacturers issue voluntary “may contain” warnings when a product may contain trace amounts of an allergen.

That said, Trader Joe’s uses a lot of different manufacturers to make a whole bunch of products, so it’s not as if I can say “all Trader Joe’s products are safe.” I’m pretty confident in their labeling, and personally, I’ll eat any of their private label products that don’t mention tree nuts on the label, but some may feel the need to be more careful than I am. Fortunately, it’s easy enough to write to Trader Joe’s with an inquiry about a particular product or facility. (Or you can call. 626-599-3700. Have your product on-hand.)

Anyway, Trader Joe’s makes a bunch of different peanut butters. It’s all pretty inexpensive—especially considering it’s on par with the high-end stuff you’ll find for $7+ per jar at Whole Foods—and in my eyes, it’s all reasonably safe, too.

 

Peanut Butter Alternatives

soynutbutter

I love peanuts. I really do. But I understand that a good portion of my readers are, in fact, allergic—so I figured it was worth considering a few alternatives to all these peanut-based spreads.

Biscoff Cookie Butter

I wouldn’t exactly call cookie butter a peanut butter alternative, but it is technically a spread that can be used in peanut butter’s (or Nutella’s) place, especially if you’re in the mood for something sweet.

According to Biscoff’s FAQ, there are no nuts in their spreads, nor are there any nuts in the facility in which their spreads are made. They offer creamy and crunchy varieties, which should both easy enough to find at D’Agostino, Gristedes, Stop & Shop, Target, Westside Market, Best Market, Fairway, and Walmart. This stuff isn’t cheap, but it’s straight-up delicious, and I’m convinced I could easily get through a jar in a sitting if I’d let myself.

Don’t Go Nuts Roasted Soybean Spread

Don’t Go Nuts is known for their energy bars, but they make a bunch of soy butters, too. All varieties—chocolate, cinnamon sugar, lightly salted, slightly sweet, and unsalted—are 100% free from peanuts, tree nuts, gluten, egg, and sesame. I’ve tried every flavor, and they were all decent, though nothing special—but I suppose I’d have liked them better if there weren’t always a jar of Skippy in my fridge, forever ready to one-up all the imitation spreads in the world.

These spreads aren’t the easiest thing in the world to find, but they’re all available online, and you’ll have decent odds at Fairway, Balducci’s, Westerly Natural Foods, Foodtown, Grace’s Marketplace, King’s, and Shop Rite.

I.M. Healthy SoyNut Butter

I.M. Healthy makes a well-known soy butter that’s free from peanuts, tree nuts, gluten, egg, and dairy. They offer creamy, chunky, honey, unsweetened, and chocolate—and like most soy butters, this stuff’s not all that different from peanut butter, flavor- and consistency-wise. It’s pretty widely available, too; try Gristedes, Target, or ShopRite (or order online).

Sneaky Chef No-Nut Butter

This stuff is made from golden peas, and it’s completely free from peanuts, tree nuts, gluten, seeds, and soy. I’ve never tried it, so I can’t vouch—but I’ve heard good things about both varieties (creamy and chocolate). It’s available on a number of websites (VitacCost, Amazon, Jet, and Walmart), but as far as I know, it isn’t in stores.

SunButter

SunButter is my personal favorite of the peanut butter substitutes, but maybe that’s just because I really like sunflower seeds. It’s noticeably different from peanut butter, but not in a disappointing way; it’s its own thing, and it’s pretty good.

SunButter is free from the top 8 allergens, plus mustard, sesame, and sulphites. They make natural, creamy, crunchy, no sugar added, no-stir, and organic varieties, which you should be able to find at D’Agostino, Shop Rite, Target, Fairway, Kings, and various natural markets around the city.

Wowbutter

Another soy butter that’s 100% free from both peanuts and tree nuts. According to Wowbutter’s allergy information page, this stuff is also free from a whole bunch of other allergens (including the rest of the top 8, with the obvious exception of soy). It tastes pretty similar to peanut butter, though those who can eat both will certainly be able to tell the difference. Smooth and crunchy varieties are available at Whole Foods—and if you aren’t sure whether you’re in, they’ll send you a sample, free of charge.

Advertisements
Tagged , , , , , , ,

16 thoughts on “A Guide to Tree Nut–Free Peanuts and Peanut Butters

  1. Gila says:

    This is great; thanks so much! You may want to consider changing the title of this post, since those with peanut allergies may never scroll down and see the section on peanut butter alternatives.

    Like

  2. Cs says:

    Thx–crazy richard’s is another good one that is peanut only–no salt no sugar no trans fats

    Like

  3. Thanks for doing this legwork! We use Kirkland Signature, which is Costco’s brand. The label says “packed on shared equipment with products that may contain tree nuts and soy.” But after speaking with a Costco rep, they convinced me that the label isn’t accurate and that these peanuts come from a PN-only facility.

    Like

  4. Jen says:

    Thank you so so much for posting this!

    Like

  5. […] nuts!” But you, who were almost certainly not thinking the above, can rest assured that I’m well aware of my ability to eat peanut butter. I’ve chosen to post about SunButter because it’s both (a) decidedly tree nut–free, […]

    Like

  6. Kat says:

    THANK YOU for this! I have been looking all over for tree-nut-free shelled peanuts. I though they just didn’t exist! All of the major brands list all the nuts they “may contain” (stupidly frustrating). I just was peanuts that don’t hang out with the hazelnuts & almonds! Man…. LOL

    Like

  7. Niki M says:

    Thank you so much for sharing this and all of the incredible work that went into it. What a great resource! You have saved me a lot of time in looking for options for my daughter. Maybe even more notable is that this came up as the first link in my Google search — sometimes that alone is half the battle of disseminating information. Whatever you did to make that happen – bravo!!

    Like

  8. liz says:

    I stopped eating peanut butter after I developed a TN allergy… I’ve missed it! I’m off to the store now to find one of the brands you mentioned. Thanks!

    Like

  9. […] Looking for tree nut–free peanuts and peanut butters? You’re on the wrong page. […]

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: