I know what you’re thinking: “What’re you doing blogging about SunButter? It’s a peanut butter substitute, and you’re only allergic to tree nuts!” But you, who were almost certainly not thinking the above, can rest assured that I’m well aware of my ability to eat peanut butter. I’ve chosen to post about SunButter because it’s both (a) decidedly tree nut–free, too—and thus well within the scope of this blog—and (b) damn good, to the extent that I often freely choose to use it instead of its more-allergenic cousin.
Before we move on, though, let’s go back—to the school cafeteria that served me the majority of my age-3 to age-14 lunches. Toward the beginning of my time at that school, nuts weren’t banned. There’d be the occasional offering of nut-containing macaroons or baklava, and there was always peanut butter around, too. Eventually, the administration instituted a few peanut tables (at which you were required to sit if you wanted to eat peanuts), but that rule didn’t last long. By the time I was 7 or 8, they’d outlawed all nuts—but I never really thought of that change in terms of myself or my own allergies, really, given that there were never all that many tree nuts in their cooking to begin with. The only real day-to-day difference was the glaring absence of peanut butter.
But I liked peanut butter, so I was as annoyed as any of the nut-unallergic kids. (My grade had one other nut-allergic kid, whom I’d always look to—across the room, as we didn’t really know each other—for reassurance before I’d be willing to bite into my own serving of the school-birthday food in question. I don’t think he ever did find out that he was my food-allergy guinea pig. Oh well.) And my school’s introduction of SunButter did approximately nothing to make me feel better. In fact, I hated it. We all hated it. It tasted funny—like it’d been left out in the sun, we 2nd-Grade experts at observational comedy declared. And our school had us all scooping the stuff out of a big ol’ communal tub, too, which really didn’t help.
The reason it sucked, though, was because it was peanut butter we unallergic were after. SunButter isn’t made from peanuts; it’s made from sunflower seeds, and it tastes like it’s made from sunflower seeds. I don’t know what it’s like for people who’ve never eaten peanut butter (or for people who haven’t had peanut butter in years), but I do know this: If you have a decent sense of what peanut butter tastes like, and you’re expecting SunButter to taste the same, you’re going to be disappointed. It’s approximately the same—the texture’s essentially identical, and the flavor is rather similar—but the difference is noticeable enough to produce that dreaded effect of off-ness that you’ll get from nearly every single allergen(s)-replaced product out there.
So because of that—because I was a little repulsed by SunButter as it comes across when it’s meant to pass for peanut butter—I’ve spent the better part of the last decade staying far, far away from the stuff. Last year, though, when I gave Free2b’s sun cups a try, I was forced to reconsider. I absolutely loved the sunflower-seed butter they’d used—and it tastes just like the SunButter I used to hate. Something had to give.
The deal, I think, was that I’d recently grown to appreciate sunflower seeds, so when I bit into that sunflower-butter cup, it was a sunflower-y flavor I was hoping for. I wasn’t expecting peanut butter, nor was I expecting a seamless substitute; I was expecting ground-up sunflower seeds, and that expectation made all the difference. And sure enough, when I (for science) closed my eyes and forced myself to expect a Reese’s Cup, the Free2b cup turned unpleasant.
I guess what I’m trying to say, then, is that if you treat SunButter like a specialty item—if you go into it expecting something decidedly different from peanut butter, that is—then 10 times out of 10, it’ll taste great. You have to want all the differences, though. Compared to peanut butter, SunButter is earthier, sourer. Deeper, more nuanced. And ever-so-slightly funky, too. Truly, it tastes just like sunflower seeds—and once you’ve come to terms with that (ultimately delightful) fact, this stuff really starts to rival peanut butter.
I like it fine on its own, and it’s good on bananas, too, but in my always-humble opinion, SunButter performs best in an SB&J (that’s a SunButter-and-jelly sandwich—keep up). The sandwich, like (well, because of) the SunButter itself, won’t taste right if it’s specifically peanut butter you’re after, but again: If you expect somewhat of a riff on a PB&J—and if you’ve really, truly gotten yourself ready to accept the sunflower seed as your Lord and Savior—then you’ll be handsomely rewarded with what I’m going to have to insist is an objectively superior sandwich. (Sorry. Can’t explain why. It’s just better.)
Anyway. SunButter comes in all your standard peanut-butter varieties—natural, creamy, crunchy, organic, and no sugar added—and each and every one is entirely free from peanuts, tree nuts, gluten, dairy, egg, sesame, and soy. I like the crunchy best (though it only comes “natural,” and so it does separate), but all are fine, really—provided you, like me, have turned yourself over to the Almighty Sunflower.
Find SunButter at Whole Foods, Best Market, Target, Walmart, Fairway, or Foodtown. Grab a coupon, though, because this stuff is expensive.